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Mya's Hot Athlete #1

Timer Duration: 42:45 Rollover intervals for more details.

Exercises:
  • Warm Up
  • Spinx Pose/prone Cobra
  • Rest
  • Lu: Half Frog Pose (switch Halfway)
  • Scorpion Stretch
  • Thread The Needle (arm Slides Under Torso)
  • Lu: Add Rotation Upward With Extended Arm
  • Standing Cossack Squats
  • Lu: 5ct Hold Deep Position
  • Set Up Strength
  • Push Up
  • Add Pike To Push Up
  • Inchworm
  • Lu: Add Push-up
  • Superman Hold
  • Lu: Superman Arms W
  • Isometric Squat Hold
  • Lu:pulse Squat
  • Set Up For Amped
  • Step-through Lunges
  • Lu:switch To Jump Lunges
  • Skaters
  • Lu:double Toe Tap
  • Star Squat Jumps
  • Lu:touch Ground
  • High Knees
  • Lu:180 Turn Every 10 Count
  • Set Up Core
  • Hollow Body Hold
  • Lu:hollow Rock
  • Flutter Kicks
  • Lu:scissor Kicks
  • Bird Dogs
  • Lu: Bird Dog Crunch
  • Lu:plank - High To Low
  • Set Up Flexability
  • Side Quad Stretch
  • Lu: Drive Knee Back
  • Seated Forward Fold
  • Lu: Wide-legged Forward Fold With Side Stretch
  • Supine Spial Twist (both Knees)
  • Single Leg Variation
  • Child's Pose
  • Lu:thread The Needle Variation
  • Mindful Moment
  • Let's Take A Sweaty Selfie!
  • Warm - Up 2:00
  • Spinx Pose/Prone Cobra 0:50
  • Rest 0:10
  • LU: Half Frog Pose (Switch Halfway) 0:50
  • Rest 0:15
  • Scorpion Stretch 0:50
  • Rest 0:10
  • Thread the Needle (Arm slides under torso) 0:50
  • Rest 0:15
  • LU: Add rotation upward with extended arm 0:50
  • Rest 0:15
  • Standing Cossack Squats 0:50
  • Rest 0:10
  • LU: 5ct hold deep position 0:50
  • Set Up Strength 0:20
  • Push-Up 0:50
  • Rest 0:10
  • Add pike to push up 0:50
  • Rest 0:15
  • Inchworm 0:50
  • Rest 0:10
  • LU: Add Push-Up 0:50
  • Rest 0:15
  • Superman Hold 0:50
  • Rest 0:10
  • LU: Superman Arms W 0:50
  • Rest 0:15
  • Isometric Squat Hold 0:50
  • Rest 0:10
  • LU:Pulse Squat 0:50
  • Set Up for Amped 0:20
  • Step-Through Lunges 0:50
  • Rest 0:10
  • LU:Switch to Jump Lunges 0:50
  • Rest 0:15
  • Skaters 0:50
  • Rest 0:10
  • LU:Double Toe Tap 0:50
  • Rest 0:15
  • Star squat Jumps 0:50
  • Rest 0:10
  • LU:Touch Ground 0:50
  • Rest 0:15
  • High Knees 0:50
  • LU:180 turn every 10 count 0:50
  • Set Up Core 0:20
  • Hollow Body Hold 0:50
  • Rest 0:10
  • LU:Hollow Rock 0:50
  • Rest 0:15
  • Flutter Kicks 0:50
  • Rest 0:10
  • LU:Scissor Kicks 0:50
  • Rest 0:15
  • Bird Dogs 0:50
  • Rest 0:10
  • LU: Bird Dog Crunch 0:50
  • Rest 0:15
  • LU:Plank - High to Low 0:50
  • Set Up Flexability 0:20
  • Side Quad Stretch 0:50
  • Rest 0:10
  • LU: Drive knee back 0:50
  • Rest 0:15
  • Seated Forward Fold 0:50
  • Rest 0:10
  • LU: Wide-Legged Forward Fold with Side Stretch 0:50
  • Rest 0:15
  • Supine Spial Twist (Both knees) 0:50
  • Rest 0:10
  • Single Leg Variation 0:50
  • Rest 0:15
  • Child's Pose 0:50
  • Rest 0:10
  • LU:Thread the Needle Variation 0:50
  • Mindful Moment 1:00
  • Let's Take a Sweaty Selfie! 0:10

About Interval Timer

Interval Timer is a website that allows users to create HIIT, circuit training, round, tabata or custom timers to share online with their friends or clients.

The website is also allows users of Seconds Pro to share their timers from the app with non-users.

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