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The smart workout log for strength training at the gym.

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ymcf081025

Timer Duration: 50:10 Rollover intervals for more details.

Exercises:
  • Aquecimento
  • Explicação
  • Bloco 1/3
  • Rest
  • Bloco 2/3
  • Bloco 3/3
  • Countdown 0:10
  • Aquecimento 11:00
  • Explicação 4:00
  • Bloco 1/3 10:00
  • Rest 2:30
  • Bloco 2/3 10:00
  • Rest 2:30
  • Bloco 3/3 10:00