The smart workout log for strength training at the gym.

The smart workout log for strength training at the gym.

Spin class

Install in Seconds Pro View full screen

Timer Duration: 31:30 Rollover intervals for more details.

Exercises:

Warm Up
Mod Resistance
Light Resistance
Increase Resistance Standing Climb
Recovery
Seated Climb Moderate Resistance 75 - 80 Rpm
Standing Climb Heavier Resistance 65 - 70 Rpm
30 Sec Seated
30 Sec Stand
1 Min Standing Climb Heavy Resistance
Recovery Spin 1 Min
Seated Sprint Light To Moderate Resistance 100 - 110 Rpm
Last Recovery Spin
Standing Climb Heavy
Seated Push Fast Cadence Moderate Resistance
Last Minute Sprint To Finish
Interval 29

Warm up 4:00
Mod resistance 2:00
Light resistance 2:00
Increase resistance standing climb 2:00
Recovery 1:00
Seated climb moderate resistance 75 - 80 rpm 1:00
Standing climb heavier resistance 65 - 70 rpm 1:00
30 sec seated 0:30
30 sec stand 0:30
30 sec seated 0:30
30 sec stand 0:30
30 sec seated 0:30
30 sec stand 0:30
1 min standing climb heavy resistance 1:00
Recovery spin 1 min 1:00
Seated sprint light to moderate resistance 100 - 110 rpm 1:00
Recovery spin 1 min 1:00
Seated sprint light to moderate resistance 100 - 110 rpm 1:00
Recovery spin 1 min 1:00
Seated sprint light to moderate resistance 100 - 110 rpm 1:00
Recovery spin 1 min 1:00
Seated sprint light to moderate resistance 100 - 110 rpm 1:00
Recovery spin 1 min 1:00
Seated sprint light to moderate resistance 100 - 110 rpm 1:00
Last recovery spin 1:00
Standing climb heavy 1:00
Seated push fast cadence moderate resistance 1:00
Last minute sprint to finish 1:00
Interval 29 0:30

About Interval Timer

Interval Timer is a website that allows users to create HIIT, circuit training, round, tabata or custom timers to share online with their friends or clients.

The website is also allows users of Seconds Pro to share their timers from the app with non-users.

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