Reverse Hellraiser

Timer Duration: 34:30 Rollover intervals for more details.

• Burpees 1:00
• Rest 0:10
• Dumbbell Thrusters 1:00
• Rest 0:10
• Kettlebell Swings 1:00
• Rest 0:10
• Alternating Jumping Lunges 1:00
• Rest 0:10
• Push Ups 1:00
• Rest 0:10
• Mountain Climbers 1:00
• Rest 0:10
• Burpees 0:50
• Rest 0:15
• Dumbbell Thrusters 0:50
• Rest 0:15
• Kettlebell Swings 0:50
• Rest 0:15
• Alternating Jumping Lunges 0:50
• Rest 0:15
• Push Ups 0:50
• Rest 0:15
• Mountain Climbers 0:50
• Rest 0:15
• Burpees 0:40
• Rest 0:20
• Dumbbell Thrusters 0:40
• Rest 0:20
• Kettlebell Swings 0:40
• Rest 0:20
• Alternating Jumping Lunges 0:40
• Rest 0:20
• Push Ups 0:40
• Rest 0:20
• Mountain Climbers 0:40
• Rest 0:20
• Burpees 0:30
• Rest 0:25
• Dumbbell Thrusters 0:30
• Rest 0:25
• Kettlebell Swings 0:30
• Rest 0:25
• Alternating Jumping Lunges 0:30
• Rest 0:25
• Push Ups 0:30
• Rest 0:25
• Mountain Climbers 0:30
• Rest 0:25
• Burpees 0:20
• Rest 0:30
• Dumbbell Thrusters 0:20
• Rest 0:30
• Kettlebell Swings 0:20
• Rest 0:30
• Alternating Jumping Lunges 0:20
• Rest 0:30
• Push Ups 0:20
• Rest 0:30
• Mountain Climbers 0:20
• Cooldown / Stretch 5:00