The smart workout log for strength training at the gym.

The smart workout log for strength training at the gym.

ymcf071025

Install in Seconds Pro View full screen

Timer Duration: 50:10 Rollover intervals for more details.

Exercises:

Aquecimento
Explicação
Prática
1 Wall Walk + 10" Face Wall Hs Hold
8 Duo Kb Z-press
10 Box Pike Push Up
Metcon

COuntdown 0:10
Aquecimento 10:00
Explicação 2:00
Prática 10:00
Explicação 3:00
1 Wall Walk + 10" Face Wall HS Hold 1:00
8 Duo KB Z-Press 1:00
10 Box Pike Push Up 1:00
1 Wall Walk + 10" Face Wall HS Hold 1:00
8 Duo KB Z-Press 1:00
10 Box Pike Push Up 1:00
1 Wall Walk + 10" Face Wall HS Hold 1:00
8 Duo KB Z-Press 1:00
10 Box Pike Push Up 1:00
1 Wall Walk + 10" Face Wall HS Hold 1:00
8 Duo KB Z-Press 1:00
10 Box Pike Push Up 1:00
Explicação 3:00
METCON 10:00

About Interval Timer

Interval Timer is a website that allows users to create HIIT, circuit training, round, tabata or custom timers to share online with their friends or clients.

The website is also allows users of Seconds Pro to share their timers from the app with non-users.

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