The smart workout log for strength training at the gym.

The smart workout log for strength training at the gym.

Custom Timer

Install in Seconds Pro View full screen

Timer Duration: 45:00 Rollover intervals for more details.

Exercises:

Interval 1
Interval 2
Interval 3
Interval 4
10s Sprint At The End Of Each Min
Interval 6
10 Up 20 Down
Interval 8
10 Up 10 Down 10 Up
Interval 10
15 Up 15 Down
Interval 12
20 Up 10 Down
Interval 14
30 Up
Interval 16
Interval 17
Interval 19
Interval 21
Interval 22
Interval 24
Interval 26

Interval 1 2:00
Interval 2 2:00
Interval 3 10:00
Interval 4 3:00
10s Sprint at the end of each min 8:00
Interval 6 2:00
10 up 20 down 0:30
Interval 8 1:00
10 up 10 down 10 up 0:30
Interval 10 1:00
15 up 15 down 0:30
Interval 12 1:00
20 up 10 down 0:30
Interval 14 1:00
30 up 0:30
Interval 16 2:00
Interval 17 1:00
10 up 20 down 0:30
Interval 19 0:30
10 up 10 down 10 up 0:30
Interval 21 2:00
Interval 22 0:30
15 up 15 down 0:30
Interval 24 0:30
30 up 0:30
Interval 26 3:00

About Interval Timer

Interval Timer is a website that allows users to create HIIT, circuit training, round, tabata or custom timers to share online with their friends or clients.

The website is also allows users of Seconds Pro to share their timers from the app with non-users.

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Runloop

Seconds Pro