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3-2-1 Bands

Timer Duration: 35:00 Rollover intervals for more details.

Exercises:
  • Pull Through
  • Bent Over Row
  • Run In Place
  • Clamshell - Right
  • Clamshell - Left
  • Rest
  • Squat To Upright Row
  • Alternating Shoulder Press
  • Side Steps
  • Heel Slides
  • Lateral Raise
  • Pull Aparts
  • Skaters
  • Superman
  • Tricep Kickback
  • Chest Press
  • Squat To Stand
  • Crunch Heel Tap
  • Pull Through 1:30
  • Rest 0:30
  • Bent Over Row 1:30
  • Rest 0:30
  • Run in Place 2:00
  • Rest 0:30
  • Clamshell - Right 0:30
  • Rest 0:30
  • Clamshell - Left 0:30
  • Rest 0:30
  • Rest 0:30
  • Rest 0:30
  • Squat to Upright Row 1:30
  • Rest 0:30
  • Alternating Shoulder Press 1:30
  • Rest 0:30
  • Side Steps 2:00
  • Rest 0:30
  • Heel Slides 1:00
  • Rest 0:30
  • Rest 0:30
  • Rest 0:30
  • Lateral Raise 1:30
  • Rest 0:30
  • Pull Aparts 1:30
  • Rest 0:30
  • Skaters 2:00
  • Rest 0:30
  • Superman 1:00
  • Rest 0:30
  • Rest 0:30
  • Rest 0:30
  • Tricep Kickback 1:30
  • Rest 0:30
  • Chest Press 1:30
  • Rest 0:30
  • Squat to Stand 2:00
  • Rest 0:30
  • Crunch Heel Tap 1:00

About Interval Timer

Interval Timer is a website that allows users to create HIIT, circuit training, round, tabata or custom timers to share online with their friends or clients.

The website is also allows users of Seconds Pro to share their timers from the app with non-users.

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