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ymcf031025

Timer Duration: 50:10 Rollover intervals for more details.

Exercises:
  • Core
  • Eplicação
  • Aquecimento
  • Explicação
  • 5 Power Clean
  • 50 Single Under
  • Jerk Drive + Splitjerk
  • 50 High Knee Single Under
  • Metcon
  • Countdown 0:10
  • CORE 5:00
  • Eplicação 2:00
  • Aquecimento 7:00
  • Explicação 3:00
  • 5 Power Clean 1:15
  • 50 Single Under 1:15
  • 5 Power Clean 1:15
  • 50 Single Under 1:15
  • 5 Power Clean 1:15
  • 50 Single Under 1:15
  • Explicação 2:00
  • Jerk Drive + SplitJerk 1:15
  • 50 High Knee Single Under 1:15
  • Jerk Drive + SplitJerk 1:15
  • 50 High Knee Single Under 1:15
  • Jerk Drive + SplitJerk 1:15
  • 50 High Knee Single Under 1:15
  • Explicação 4:00
  • METCON 12:00

About Interval Timer

Interval Timer is a website that allows users to create HIIT, circuit training, round, tabata or custom timers to share online with their friends or clients.

The website is also allows users of Seconds Pro to share their timers from the app with non-users.

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