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The smart workout log for strength training at the gym.

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Basketball Day 2

Timer Duration: 38:00 Rollover intervals for more details.

Exercises:
  • Db Incline X8
  • Rest
  • Ladder Drills
  • Red
  • Lateral Lunge X5ea
  • S/l Lateral Box Jumps
  • 1/2 Kneel Db Press X8ea
  • Mb Drills
  • Clean Up
  • DB Incline x8 6:00
  • REST 1:00
  • Ladder Drills 5:00
  • RED 1:00
  • Lateral Lunge x5ea 5:00
  • REST 1:00
  • S/L Lateral Box Jumps 5:00
  • REST 1:00
  • 1/2 Kneel DB Press x8ea 6:00
  • REST 1:00
  • MB Drills 5:00
  • CLEAN-UP 1:00

About Interval Timer

Interval Timer is a website that allows users to create HIIT, circuit training, round, tabata or custom timers to share online with their friends or clients.

The website is also allows users of Seconds Pro to share their timers from the app with non-users.

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