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The smart workout log for strength training at the gym.

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Upper-body Focus Warm-Up

Timer Duration: 8:00 Rollover intervals for more details.

Exercises:
  • Cat/cow
  • Side-lying Windmill R
  • Side-lying Windmill L
  • Lower Body Rotation/supine Twist
  • Quadruped Opposite Arm/leg
  • Thread The Needle R
  • Thread The Needle L
  • Ts & Ys
  • Plank Walk Ins/outs
  • Hand-release Push-ups
  • 5-point Squats
  • Seal Jacks
  • Cat/Cow 0:40
  • Side-lying Windmill R 0:40
  • Side-lying Windmill L 0:40
  • Lower body rotation/supine twist 0:40
  • Quadruped opposite arm/leg 0:40
  • Thread the Needle R 0:40
  • Thread the Needle L 0:40
  • Ts & Ys 0:40
  • Plank Walk Ins/Outs 0:40
  • Hand-Release Push-Ups 0:40
  • 5-point squats 0:40
  • Seal Jacks 0:40

About Interval Timer

Interval Timer is a website that allows users to create HIIT, circuit training, round, tabata or custom timers to share online with their friends or clients.

The website is also allows users of Seconds Pro to share their timers from the app with non-users.

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