The smart workout log for strength training at the gym.

The smart workout log for strength training at the gym.

ymcf011025

Install in Seconds Pro View full screen

Timer Duration: 50:10 Rollover intervals for more details.

Exercises:

Core
Explicação
Aquecimento
5 Deadlift
10-15 Kneeling Sissy Squat
12-15 Duo Kb/db Rdl
Amigo A
Amigo B

Countdown 0:10
CORE 4:00
Explicação 2:00
Aquecimento 9:00
Explicação 3:00
5 Deadlift 1:20
10-15 Kneeling Sissy Squat 1:20
12-15 Duo KB/DB RDL 1:20
5 Deadlift 1:20
10-15 Kneeling Sissy Squat 1:20
12-15 Duo KB/DB RDL 1:20
5 Deadlift 1:20
10-15 Kneeling Sissy Squat 1:20
12-15 Duo KB/DB RDL 1:20
5 Deadlift 1:20
10-15 Kneeling Sissy Squat 1:20
12-15 Duo KB/DB RDL 1:20
Explicação 4:00
Amigo A 1:30
Amigo B 1:30
Amigo A 1:30
Amigo B 1:30
Amigo A 1:30
Amigo B 1:30
Amigo A 1:30
Amigo B 1:30

About Interval Timer

Interval Timer is a website that allows users to create HIIT, circuit training, round, tabata or custom timers to share online with their friends or clients.

The website is also allows users of Seconds Pro to share their timers from the app with non-users.

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