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The smart workout log for strength training at the gym.

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Basketball

Timer Duration: 39:00 Rollover intervals for more details.

Exercises:
  • Db Bench X8
  • Rest
  • Lateral Bound Box Jump
  • Goblet Squats X8
  • Alternating Box Jumps
  • Db Push Press X8
  • Arm Farm
  • Clean Up
  • DB Bench x8 6:00
  • REST 1:00
  • Lateral Bound Box Jump 5:00
  • REST 1:00
  • Goblet Squats x8 6:00
  • REST 1:00
  • Alternating Box Jumps 5:00
  • REST 1:00
  • DB Push Press x8 5:00
  • REST 1:00
  • ARM FARM 6:00
  • CLEAN-UP 1:00

About Interval Timer

Interval Timer is a website that allows users to create HIIT, circuit training, round, tabata or custom timers to share online with their friends or clients.

The website is also allows users of Seconds Pro to share their timers from the app with non-users.

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