The smart workout log for strength training at the gym.

The smart workout log for strength training at the gym.

Madelyn- Tuesday, 9/30

Install in Seconds Pro View full screen

Timer Duration: 33:00 Rollover intervals for more details.

Exercises:

Warm-up: Cadence/rpms @ 70-80
Rep #1: Cadence/rpms @ 90-100
Recovery: Cadence/rpms @ 70-80
Rep #2: Cadence/rpms @ 90-100
Rep #3: Cadence/rpms @ 95-105
Rep #4: Cadence/rpms @ 95-105
Rep #5: Cadence/rpms @ 95-105
Rep #6: Cadence/rpms @ 95-110
Cool Down: Cadence/rpms @ 70-80

Warm-Up: Cadence/RPMS @ 70-80 5:00
Rep #1: Cadence/RPMS @ 90-100 3:00
Recovery: Cadence/RPMS @ 70-80 1:00
Rep #2: Cadence/RPMS @ 90-100 3:00
Recovery: Cadence/RPMS @ 70-80 1:00
Rep #3: Cadence/RPMS @ 95-105 4:00
Recovery: Cadence/RPMS @ 70-80 1:00
Rep #4: Cadence/RPMS @ 95-105 4:00
Recovery: Cadence/RPMS @ 70-80 1:00
Rep #5: Cadence/RPMS @ 95-105 4:00
Recovery: Cadence/RPMS @ 70-80 1:00
Rep #6: Cadence/RPMS @ 95-110 0:30
Recovery: Cadence/RPMS @ 70-80 0:15
Rep #6: Cadence/RPMS @ 95-110 0:30
Recovery: Cadence/RPMS @ 70-80 0:15
Rep #6: Cadence/RPMS @ 95-110 0:30
Cool Down: Cadence/RPMS @ 70-80 3:00

About Interval Timer

Interval Timer is a website that allows users to create HIIT, circuit training, round, tabata or custom timers to share online with their friends or clients.

The website is also allows users of Seconds Pro to share their timers from the app with non-users.

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