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45 Min Timer

Timer Duration: 45:40 Rollover intervals for more details.

Exercises:
  • Get Ready
  • Reach Up/down
  • Torso Twists
  • Side Bends
  • Neck Stretch
  • Hip Circles
  • Butt Kicks
  • March
  • Hands Up Walk
  • Side Steps
  • Walk
  • Water Break - Arms
  • Bicep Curl + March
  • Front Raises
  • Tricep Stepbacks
  • Goal Post Open/close
  • Bent-over Rows
  • Lateral Raises
  • Curl To Shoulder Press
  • Straight Arms Up/down
  • See Saw Shoulder Press
  • Straight Arm Side Hold
  • Water - Legs
  • Sl Step Out - Right
  • Sl Step Out - Left
  • Front Kicks
  • Sl Stepback - Right
  • Sl Stepback - Left
  • Sumo Squats
  • Dbl Butt Kicks
  • Side Kicks
  • Calf Raise
  • Sumo Squat Hold
  • Water - Core
  • Cross Punches
  • Straight Arm Crunches
  • Stationary Side Bends
  • Bicycle Crunches
  • Forward Punches
  • Upper Cross Punches
  • Arms Up March
  • Sl Balance Arms Up
  • Ball Slams
  • Water
  • Full Body Shake Out
  • Arm Stretch (switch Half)
  • Tricep Stretch (switch Half)
  • Chest Openers
  • Alt Side Bends
  • Calf Stretch (switch Half)
  • Side Lunge (switch Half)
  • Wide Forward Fold
  • Deep Breaths
  • Get Ready 0:10
  • Reach Up/Down 0:30
  • Torso Twists 0:30
  • Side Bends 0:30
  • Neck Stretch 0:30
  • Hip Circles 0:30
  • Butt Kicks 0:30
  • March 0:30
  • Hands Up Walk 0:30
  • Side Steps 0:30
  • Walk 0:30
  • WATER BREAK - arms 0:30
  • Bicep Curl + March 0:40
  • WALK 0:20
  • Front Raises 0:40
  • WALK 0:20
  • Tricep Stepbacks 0:40
  • WALK 0:20
  • Goal Post Open/Close 0:40
  • WALK 0:20
  • Bent Over Rows 0:40
  • WALK 0:20
  • Lateral Raises 0:40
  • WALK 0:20
  • Curl to Shoulder Press 0:40
  • WALK 0:20
  • Straight Arms Up/Down 0:40
  • WALK 0:20
  • See Saw Shoulder Press 0:40
  • WALK 0:20
  • Straight Arm Side Hold 0:40
  • WALK 0:20
  • WATER - Legs 2:00
  • SL Step Out - right 0:40
  • WALK 0:20
  • SL Step Out - left 0:40
  • WALK 0:20
  • Front Kicks 0:40
  • WALK 0:20
  • SL Stepback - right 0:40
  • WALK 0:20
  • SL Stepback - left 0:40
  • WALK 0:20
  • Sumo Squats 0:40
  • WALK 0:20
  • Dbl Butt Kicks 0:40
  • WALK 0:20
  • Side Kicks 0:40
  • WALK 0:20
  • Calf Raise 0:40
  • WALK 0:20
  • Sumo Squat Hold 0:40
  • WALK 0:20
  • WATER - Core 2:00
  • Cross Punches 0:40
  • WALK 0:20
  • Straight Arm Crunches 0:40
  • WALK 0:20
  • Stationary Side Bends 0:40
  • WALK 0:20
  • Bicycle Crunches 0:40
  • WALK 0:20
  • Forward Punches 0:40
  • WALK 0:20
  • Upper Cross Punches 0:40
  • WALK 0:20
  • Arms Up March 0:40
  • WALK 0:20
  • SL Balance Arms Up 0:40
  • WALK 0:20
  • SL Balance Arms Up 0:40
  • WALK 0:20
  • Ball Slams 0:40
  • WALK 0:20
  • WATER 1:00
  • Full Body Shake Out 0:30
  • Arm Stretch (Switch Half) 0:30
  • Tricep Stretch (switch half) 0:30
  • Chest Openers 0:30
  • Neck Stretch 0:30
  • Alt Side Bends 0:30
  • Calf Stretch (switch half) 0:30
  • Side Lunge (switch half) 0:30
  • Wide Forward Fold 0:30
  • Deep Breaths 0:30

About Interval Timer

Interval Timer is a website that allows users to create HIIT, circuit training, round, tabata or custom timers to share online with their friends or clients.

The website is also allows users of Seconds Pro to share their timers from the app with non-users.

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