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The smart workout log for strength training at the gym.

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Football Day 3

Timer Duration: 24:00 Rollover intervals for more details.

Exercises:
  • Single-arm Db Press X6 Ea
  • Rest
  • Db Incline X8
  • Goblet Squats X6
  • Single-arm Band Row X8 Ea
  • Clean Up
  • Single-arm DB Press x6 ea 5:00
  • REST 1:00
  • DB Incline x8 5:00
  • REST 1:00
  • Goblet Squats x6 5:00
  • REST 1:00
  • Single-arm Band Row x8 ea 5:00
  • CLEAN-UP 1:00

About Interval Timer

Interval Timer is a website that allows users to create HIIT, circuit training, round, tabata or custom timers to share online with their friends or clients.

The website is also allows users of Seconds Pro to share their timers from the app with non-users.

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