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The smart workout log for strength training at the gym.

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GTX 9.25.25

Timer Duration: 25:00 Rollover intervals for more details.

Exercises:
  • Warm Up- Zone 1
  • Warm Up- Zone 2
  • Warm Up- Zone 3
  • Round 1 Zone 3
  • Zone 1 Incline
  • Round 2 Zone 3
  • Amrap
  • Switch (repeat Or Change Timer)
  • B2 R1 Zone 1
  • Zone 3
  • Zone 1
  • Zone 4
  • R2 Zone 1
  • Switch (repeat Or Switch Timer)
  • Warm up- Zone 1 2:00
  • Warm up- Zone 2 2:00
  • Warm up- Zone 3 2:00
  • Round 1 Zone 3 1:00
  • Zone 1 incline 1:00
  • Round 2 Zone 3 1:00
  • Zone 1 incline 1:00
  • AMRAP 6:00
  • Switch (repeat or change timer) 0:30
  • B2 R1 Zone 1 1:00
  • Zone 3 1:00
  • Zone 1 1:00
  • Zone 4 1:00
  • R2 Zone 1 1:00
  • Zone 3 1:00
  • Zone 1 1:00
  • Zone 4 1:00
  • Switch (repeat or switch timer) 0:30