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2 Diamond Seated Cardio

Timer Duration: 15:20 Rollover intervals for more details.

Exercises:
  • Get Ready
  • Seated Walking
  • Shoulder Rolls - Half
  • Neck Rolls - Half
  • Arm Swings Across & Up
  • Spinal Twists
  • Alt Side Bends
  • Heel Taps Forward/back
  • Arms Up Walk
  • Seated Figure 4 - Right
  • Seated Figure 4 - Left
  • Jack Arms + March
  • Walk
  • Bicycle Crunches
  • Arms Out + Leg Straightens
  • Diagonal Arms Open/close
  • Straight Arm Crunches
  • Cross Reaches
  • Ankle Taps
  • Bent Over Chest Flies
  • Jumping Jacks
  • Alt Toe Touches
  • Get Ready 0:20
  • Seated Walking 0:30
  • Shoulder Rolls - Half 0:30
  • Neck Rolls - Half 0:30
  • Arm Swings Across & Up 0:30
  • Spinal Twists 0:30
  • Alt Side Bends 0:30
  • Heel Taps Forward/Back 0:30
  • Arms Up Walk 0:30
  • Seated Figure 4 - right 0:30
  • Seated Figure 4 - left 0:30
  • Jack Arms + March 0:40
  • WALK 0:20
  • Bicycle Crunches 0:40
  • WALK 0:20
  • Arms Out + Leg Straightens 0:40
  • WALK 0:20
  • Diagonal Arms Open/Close 0:40
  • WALK 0:20
  • Straight Arm Crunches 0:40
  • WALK 0:20
  • Cross Reaches 0:40
  • WALK 0:20
  • Ankle Taps 0:40
  • WALK 0:20
  • Bent Over Chest Flies 0:40
  • WALK 0:20
  • Jumping Jacks 0:40
  • WALK 0:20
  • Alt Toe Touches 0:40
  • WALK 0:20

About Interval Timer

Interval Timer is a website that allows users to create HIIT, circuit training, round, tabata or custom timers to share online with their friends or clients.

The website is also allows users of Seconds Pro to share their timers from the app with non-users.

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