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2 Diamond Stretch

Timer Duration: 10:20 Rollover intervals for more details.

Exercises:
  • Get Ready
  • Neck Circles
  • Chest Opener
  • Side Bend Stretch
  • Torso Twists
  • Reach Up/down
  • Wrist Circles
  • Forearm Stretch Switch Half
  • Standing Bent Over Stretch
  • Quad Stretch - Right
  • Quad Stretch - Left
  • Calf Stretch - Right
  • Calf Stretch - Left
  • Hip Circles
  • Stationary Side Lunges
  • March Hands Up
  • Bodyweight Squats
  • Calf Raises
  • Bouncing Shake Out
  • Forward Fold
  • Seated Deep Breaths
  • Get Ready 0:20
  • Neck Circles 0:30
  • Chest Opener 0:30
  • Side Bend Stretch 0:30
  • Torso Twists 0:30
  • Reach Up/Down 0:30
  • Wrist Circles 0:30
  • Forearm Stretch Switch Half 0:30
  • Standing Bent Over Stretch 0:30
  • Quad Stretch - right 0:30
  • Quad Stretch - left 0:30
  • Calf Stretch - right 0:30
  • Calf Stretch - left 0:30
  • Hip Circles 0:30
  • Stationary Side Lunges 0:30
  • March Hands Up 0:30
  • Bodyweight Squats 0:30
  • Calf Raises 0:30
  • Bouncing Shake Out 0:30
  • Forward Fold 0:30
  • Seated Deep Breaths 0:30

About Interval Timer

Interval Timer is a website that allows users to create HIIT, circuit training, round, tabata or custom timers to share online with their friends or clients.

The website is also allows users of Seconds Pro to share their timers from the app with non-users.

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