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The smart workout log for strength training at the gym.

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ymcf240925

Timer Duration: 50:10 Rollover intervals for more details.

Exercises:
  • Core
  • Explicação
  • Aquecimento
  • 2+3 Front Squat
  • 12m Kb Beast Walk
  • 20 Back Squat
  • Rest
  • Duplas
  • Countdown 0:10
  • CORE 4:00
  • Explicação 2:00
  • Aquecimento 7:00
  • Explicação 3:00
  • 2+3 Front Squat 1:15
  • 12m KB Beast Walk 1:15
  • 2+3 Front Squat 1:15
  • 12m KB Beast Walk 1:15
  • 2+3 Front Squat 1:15
  • 12m KB Beast Walk 1:15
  • 2+3 Front Squat 1:15
  • 12m KB Beast Walk 1:15
  • Explicação 2:00
  • 20 Back Squat 1:45
  • Rest 1:45
  • 20 Back Squat 1:45
  • Rest 1:45
  • Explicação 3:00
  • DUPLAS 12:00

About Interval Timer

Interval Timer is a website that allows users to create HIIT, circuit training, round, tabata or custom timers to share online with their friends or clients.

The website is also allows users of Seconds Pro to share their timers from the app with non-users.

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