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Hernando Day 2

Timer Duration: 2:02:00 Rollover intervals for more details.

Exercises:
  • 1. Base 5
  • 2. Indo
  • 3. Indo
  • 4. Indo
  • 5. Indo
  • 6. Indo/pods
  • 7. Indo/pods
  • 8-9. O Inside
  • 10-11. D Inside
  • 12. Kor
  • 13. Punt
  • 14. Punt Return
  • 15-16. O Pass Skel
  • 17-18. D Pass Skel
  • 19-24. Team (w/gl)
  • 1. Base 5 6:00
  • 2. Indo 5:00
  • 3. Indo 5:00
  • 4. Indo 5:00
  • 5. Indo 5:00
  • 6. Indo/Pods 5:00
  • 7. Indo/Pods 5:00
  • 8-9. O Inside 10:00
  • 10-11. D Inside 10:00
  • 12. KOR 5:00
  • 13. Punt 5:00
  • 14. Punt Return 5:00
  • 15-16. O Pass Skel 8:00
  • 17-18. D Pass Skel 8:00
  • 19-24. Team (w/GL) 35:00

About Interval Timer

Interval Timer is a website that allows users to create HIIT, circuit training, round, tabata or custom timers to share online with their friends or clients.

The website is also allows users of Seconds Pro to share their timers from the app with non-users.

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