The smart workout log for strength training at the gym.

The smart workout log for strength training at the gym.

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Install in Seconds Pro View full screen

Timer Duration: 50:10 Rollover intervals for more details.

Exercises:

Aquecimento
Explicação
Invertede C2b
Landmine Row
10 Biceps Cruls
3+3 Strict + Kipping Pull Up
Bloco 1
Rest
Bloco 2

Countdown 0:10
Aquecimento 10:00
Explicação 3:00
Invertede C2B 1:00
Landmine Row 1:00
Invertede C2B 1:00
Landmine Row 1:00
Invertede C2B 1:00
Landmine Row 1:00
Invertede C2B 1:00
Landmine Row 1:00
Explicação 2:00
10 Biceps Cruls 1:00
3+3 Strict + Kipping Pull Up 1:00
10 Biceps Cruls 1:00
3+3 Strict + Kipping Pull Up 1:00
10 Biceps Cruls 1:00
3+3 Strict + Kipping Pull Up 1:00
Explicação 4:00
Bloco 1 8:00
Rest 1:00
Bloco 2 8:00

About Interval Timer

Interval Timer is a website that allows users to create HIIT, circuit training, round, tabata or custom timers to share online with their friends or clients.

The website is also allows users of Seconds Pro to share their timers from the app with non-users.

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