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Hernando Day 1

Timer Duration: 1:45:00 Rollover intervals for more details.

Exercises:
  • 1. Base 5
  • 2 . O Install
  • 3. O Indo
  • 4. O Pods
  • 5-6. O Pods
  • 7. Punt
  • 8. Ko
  • 9. Fg
  • 10-11. D Indo
  • 12-14. D Fits
  • 15. Te/slot Trade
  • 16-21. Team
  • 1. Base 5 6:00
  • 2 . O Install 4:00
  • 3. O Indo 5:00
  • 4. O Pods 5:00
  • 5-6. O Pods 10:00
  • 7. Punt 5:00
  • 8. KO 5:00
  • 9. FG 5:00
  • 10-11. D Indo 10:00
  • 12-14. D Fits 15:00
  • 15. TE/Slot Trade 5:00
  • 16-21. Team 30:00

About Interval Timer

Interval Timer is a website that allows users to create HIIT, circuit training, round, tabata or custom timers to share online with their friends or clients.

The website is also allows users of Seconds Pro to share their timers from the app with non-users.

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