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The smart workout log for strength training at the gym.

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Swimming Day 3

Timer Duration: 38:00 Rollover intervals for more details.

Exercises:
  • Barbell Incline X8
  • Rest
  • Chin-ups X8
  • Deadlift X5
  • Cuban Rotations X10
  • Bench Dips X10
  • Single-leg Box Jumps
  • Clean Up
  • Barbell Incline x8 6:00
  • REST 1:00
  • Chin-ups x8 5:00
  • REST 1:00
  • Deadlift x5 6:00
  • REST 1:00
  • Cuban Rotations x10 5:00
  • REST 1:00
  • Bench Dips x10 5:00
  • REST 1:00
  • Single-leg Box Jumps 5:00
  • CLEAN-UP 1:00

About Interval Timer

Interval Timer is a website that allows users to create HIIT, circuit training, round, tabata or custom timers to share online with their friends or clients.

The website is also allows users of Seconds Pro to share their timers from the app with non-users.

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