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The smart workout log for strength training at the gym.

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Max Heart Rate Test

Timer Duration: 20:45 Rollover intervals for more details.

Exercises:
  • Target 1 Mile Max Effort Hr: 144-153 Bpm
  • Target Sprint Time 45 Secs For Max Heart Rate
  • Warmup 127 bpm 10:00
  • Target 1 mile max effort HR: 144-153 bpm 10:00
  • Target sprint time 45 secs 0:45

About Interval Timer

Interval Timer is a website that allows users to create HIIT, circuit training, round, tabata or custom timers to share online with their friends or clients.

The website is also allows users of Seconds Pro to share their timers from the app with non-users.

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