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The smart workout log for strength training at the gym.

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Quick Burn: Met Con

Timer Duration: 13:30 Rollover intervals for more details.

Exercises:
  • Alt Snatches
  • X2 Lunge X2 Jump Lunge
  • X2 Froggers X4 Stomps
  • Skaters + Hop
  • 10x Fast Feet + 1 Burpee + Jump Over
  • Db Punches (x To Upper Cut)
  • Star Reaches
  • Plank Knee To Elbow
  • Sprint In Place (directed)
  • Cool Down
  • Warm Up
  • Interval 12
  • Alt Snatches 1:00
  • x2 lunge x2 jump lunge 1:00
  • x2 froggers x4 stomps 1:00
  • skaters + hop 1:00
  • 10x fast feet + 1 burpee + jump over 1:00
  • DB Punches (x to upper cut) 1:00
  • star reaches 1:00
  • Plank knee to elbow 1:00
  • Sprint in place (directed) 1:00
  • COOL DOWN 2:00
  • WARM UP 2:00
  • Interval 12 0:30

About Interval Timer

Interval Timer is a website that allows users to create HIIT, circuit training, round, tabata or custom timers to share online with their friends or clients.

The website is also allows users of Seconds Pro to share their timers from the app with non-users.

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