HeavySet Logo
The smart workout log for strength training at the gym.

Download on the App Store

Good Vibes Strength

Timer Duration: 17:10 Rollover intervals for more details.

Exercises:
  • Alt Lat Squats
  • Sa Thruster (switchd 1/2)
  • Split Squat (switch 1/2)
  • Mtn Climber X10 + 2 Pu
  • Rest
  • 2 Way Bicep Curls
  • Plank Rows
  • Rev Fly
  • Lat Shuffles
  • Dead Bug Ext
  • Leg Ext + 3 Pulses+ Tuck
  • V-sit Oh Press
  • Windmill (switch 1/2)
  • 2 Burpees + 2 Bear Crawl Reaches
  • Cool Down
  • Interval 18
  • Alt Lat Squats 1:00
  • SA Thruster (switchd 1/2) 1:00
  • Split Squat (switch 1/2) 1:00
  • Mtn Climber x10 + 2 PU 0:50
  • REST 1:00
  • 2 way bicep curls 0:45
  • Plank Rows 1:00
  • Rev Fly 0:40
  • Lat Shuffles 0:50
  • REST 1:00
  • Dead Bug Ext 0:45
  • Leg Ext + 3 pulses+ tuck 1:00
  • V-sit OH Press 1:00
  • Windmill (switch 1/2) 1:00
  • 2 burpees + 2 bear crawl reaches 0:50
  • REST 1:00
  • Cool Down 2:00
  • Interval 18 0:30

About Interval Timer

Interval Timer is a website that allows users to create HIIT, circuit training, round, tabata or custom timers to share online with their friends or clients.

The website is also allows users of Seconds Pro to share their timers from the app with non-users.

Subscribe to our Newsletter

Receive an email notification each time we add a featured timer.

Runloop

Seconds Pro