The smart workout log for strength training at the gym.

The smart workout log for strength training at the gym.

GTX 9.18

Install in Seconds Pro View full screen

Timer Duration: 45:00 Rollover intervals for more details.

Exercises:

Warm Up- Zone 1
Warm Up- Zone 2
Warm Up- Zone 3
Zone 3
Alt Db Snatch
Zone 3 (demo Strength Block 2)
Round 1 Zone 1
Zone 4
Round 2 Zone 1
Round 3 Zone 1
Demo Strength
Strength Block 1
Demo Strength Block 2
Strength Block 2

Warm up Zone 1 2:00
Warm up Zone 2 2:00
Warm up Zone 3 2:00
Zone 3 1:00
Alt DB Snatch 1:00
Zone 3 1:30
Alt DB Snatch 1:00
Zone 3 2:00
Alt DB Snatch 1:00
Zone 3 1:00
Alt DB Snatch 1:00
Zone 3 (Demo Strength Block 2) 1:30
Alt DB Snatch 1:00
Zone 3 2:00
Round 1 Zone 1 1:00
Zone 4 1:00
Round 2 Zone 1 1:00
Zone 4 1:00
Round 3 Zone 1 1:00
Zone 4 1:00
Demo Strength 0:30
Strength Block 1 10:00
Demo Strength Block 2 0:30
Strength Block 2 8:00

About Interval Timer

Interval Timer is a website that allows users to create HIIT, circuit training, round, tabata or custom timers to share online with their friends or clients.

The website is also allows users of Seconds Pro to share their timers from the app with non-users.

Subscribe to our Newsletter

Receive an email notification each time we add a featured timer.

Runloop

Seconds Pro