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The smart workout log for strength training at the gym.

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Swimming Day 2

Timer Duration: 39:00 Rollover intervals for more details.

Exercises:
  • Standing Db Press X8
  • Rest
  • Front Squats X6
  • Overhead Lateral Raise X10
  • Rdl's
  • Db Pullovers X10
  • Box Jumps
  • Clean Up
  • Standing DB Press x8 6:00
  • REST 1:00
  • Front Squats x6 6:00
  • Rest 1:00
  • Overhead Lateral Raise x10 5:00
  • REST 1:00
  • RDL's 5:00
  • REST 1:00
  • DB Pullovers x10 5:00
  • REST 1:00
  • Box Jumps 6:00
  • CLEAN-UP 1:00

About Interval Timer

Interval Timer is a website that allows users to create HIIT, circuit training, round, tabata or custom timers to share online with their friends or clients.

The website is also allows users of Seconds Pro to share their timers from the app with non-users.

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