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Cardio Sculpt 9/18

Timer Duration: 40:30 Rollover intervals for more details.

Exercises:
  • Warm Up
  • Recover
  • Criss|cross (holding)
  • A: Lat Reach Pull X2 Jump Lunge X2 R
  • B: X2 Frnt Kicks + X2 Jump Squats
  • Ab: Reaches/jmp Lng/2 Kicks/2 Jump Sqt
  • A: Lat Reach Pull X2 Jump Lunge X2 L
  • Criss|cross Hold
  • Burn Out: Mtn Climbers
  • Holding: Jump R, X2 Hops, Jump L X2 Hops
  • A: X4 Cross Punch X2 Squat Touch Downs
  • B: X4 Core Uppercuts X2 Kick L, Kick R
  • Ab: X4 Cross Punch X2 Squat/x4uppercut/kick L/r
  • A: X4 Cross Punch X2 Squat
  • Burn Out: Sprints
  • Shuffle To Touch (holding)
  • A: Broad Jump + Plank + Crawl
  • B: Step Touch X2 +squat Jack + Air Jack
  • Ab: Broad Jmp/plank/crawl/ Step Touch X2 +squat Jack + Air Jack
  • Cardio Burn: 180 Squat Jumps
  • Core Burn Out
  • Cool Down
  • Warm Up 5:00
  • Recover 0:30
  • Criss|Cross (Holding) 0:30
  • A: Lat Reach Pull x2 Jump Lunge x2 R 1:00
  • B: x2 Frnt Kicks + x2 jump squats 1:00
  • AB: Reaches/Jmp Lng/2 kicks/2 jump sqt 1:00
  • A: Lat Reach Pull x2 Jump Lunge x2 L 1:00
  • B: x2 Frnt Kicks + x2 jump squats 1:00
  • AB: Reaches/Jmp Lng/2 kicks/2 jump sqt 1:00
  • Criss|Cross Hold 0:15
  • BURN OUT: Mtn Climbers 0:45
  • RECOVER 0:30
  • Holding: Jump R, x2 hops, Jump L x2 hops 0:30
  • A: x4 cross punch x2 squat touch downs 1:00
  • B: x4 core uppercuts x2 kick L, kick R 1:00
  • AB: x4 cross punch x2 squat/x4uppercut/kick L/R 1:00
  • Holding: Jump R, x2 hops, Jump L x2 hops 0:30
  • A: x4 cross punch x2 squat 1:00
  • B: x4 core uppercuts x2 kick L, kick R 1:00
  • AB: x4 cross punch x2 squat/x4uppercut/kick L/R 1:00
  • Holding: Jump R, x2 hops, Jump L x2 hops 0:30
  • BURN OUT: Sprints 0:45
  • RECOVER 0:30
  • Shuffle to Touch (HOLDING) 0:30
  • A: Broad Jump + Plank + Crawl 1:00
  • B: Step touch x2 +Squat Jack + air jack 1:00
  • AB: Broad Jmp/plank/Crawl/ Step touch x2 +Squat Jack + air jack 1:00
  • Shuffle to Touch (HOLDING) 0:30
  • A: Broad Jump + Plank + Crawl 1:00
  • B: Step touch x2 +Squat Jack + air jack 1:00
  • AB: Broad Jmp/plank/Crawl/ Step touch x2 +Squat Jack + air jack 1:00
  • Shuffle to Touch (HOLDING) 0:30
  • CARDIO BURN: 180 Squat Jumps 0:45
  • CORE BURN OUT 5:00
  • COOL DOWN 5:00

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