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The smart workout log for strength training at the gym.

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Swimming Day 1

Timer Duration: 42:00 Rollover intervals for more details.

Exercises:
  • Bench Press X7
  • Rest
  • Db Rows X8 Each
  • Plate Upright Row X10
  • Bulgarian Squats X6 Each
  • Lying Tricep Extension X12
  • Box Jumps
  • Clean Up
  • Bench Press x7 7:00
  • REST 1:00
  • DB Rows x8 each 6:00
  • REST 1:00
  • Plate Upright Row x10 5:00
  • REST 1:00
  • Bulgarian Squats x6 each 6:00
  • REST 1:00
  • Lying Tricep Extension x12 6:00
  • REST 1:00
  • Box Jumps 6:00
  • CLEAN-UP 1:00

About Interval Timer

Interval Timer is a website that allows users to create HIIT, circuit training, round, tabata or custom timers to share online with their friends or clients.

The website is also allows users of Seconds Pro to share their timers from the app with non-users.

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