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ymcf170925

Timer Duration: 50:10 Rollover intervals for more details.

Exercises:
  • Direita
  • Esquerda
  • Exsquerda
  • Explicação
  • Mini Band Fire Hydrant
  • Mini Band Air Squat
  • Rest
  • 5 Front Squat
  • 10-15/lado Kb Side Bend
  • 20 Back Squats
  • Amigo A
  • Amigo B
  • Countdown 0:10
  • Direita 1:00
  • Esquerda 1:00
  • Direita 1:00
  • Exsquerda 1:00
  • Explicação 2:00
  • Mini Band Fire Hydrant 0:20
  • Mini Band Fire Hydrant 0:20
  • Mini Band Air Squat 0:20
  • Rest 0:20
  • Mini Band Fire Hydrant 0:20
  • Mini Band Fire Hydrant 0:20
  • Mini Band Air Squat 0:20
  • Rest 0:20
  • Mini Band Fire Hydrant 0:20
  • Mini Band Fire Hydrant 0:20
  • Mini Band Air Squat 0:20
  • Rest 0:20
  • Mini Band Fire Hydrant 0:20
  • Mini Band Fire Hydrant 0:20
  • Mini Band Air Squat 0:20
  • Explicação 3:00
  • 5 Front Squat 1:15
  • 10-15/lado KB Side Bend 1:15
  • 5 Front Squat 1:15
  • 10-15/lado KB Side Bend 1:15
  • 5 Front Squat 1:15
  • 10-15/lado KB Side Bend 1:15
  • 5 Front Squat 1:15
  • 10-15/lado KB Side Bend 1:15
  • Explicação 2:00
  • 20 Back Squats 2:00
  • Rest 2:00
  • 20 Back Squats 2:00
  • Rest 2:00
  • Explicação 4:00
  • Amigo A 2:00
  • Amigo B 2:00
  • Amigo A 2:00
  • Amigo B 2:00
  • Amigo A 2:00
  • Amigo B 2:00

About Interval Timer

Interval Timer is a website that allows users to create HIIT, circuit training, round, tabata or custom timers to share online with their friends or clients.

The website is also allows users of Seconds Pro to share their timers from the app with non-users.

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