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Lewisburg Day 2

Timer Duration: 2:02:00 Rollover intervals for more details.

Exercises:
  • 1. Base 5
  • 2. Indo 1
  • 3. Indo 2
  • 4. Indo 3
  • 5. Indo 4
  • 6-7. Pods/drops/d Indo
  • 8-9. Inside O
  • 10-11. Inside D
  • 12. Ko
  • 13. Kor
  • 14. Punt Ret
  • 15-16. O Pass Skel
  • 17-18. D Pass Skel
  • 19-24. Team
  • 1. Base 5 6:00
  • 2. Indo 1 5:00
  • 3. Indo 2 5:00
  • 4. Indo 3 5:00
  • 5. Indo 4 5:00
  • 6-7. Pods/Drops/D Indo 10:00
  • 8-9. Inside O 10:00
  • 10-11. Inside D 10:00
  • 12. KO 5:00
  • 13. KOR 5:00
  • 14. Punt Ret 5:00
  • 15-16. O Pass Skel 8:00
  • 17-18. D Pass Skel 8:00
  • 19-24. Team 35:00

About Interval Timer

Interval Timer is a website that allows users to create HIIT, circuit training, round, tabata or custom timers to share online with their friends or clients.

The website is also allows users of Seconds Pro to share their timers from the app with non-users.

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