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The smart workout log for strength training at the gym.

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Warm up

Timer Duration: 4:00 Rollover intervals for more details.

Exercises:
  • Squats On Tiptoe
  • Jumping Jacks Without Jump
  • high knees 1:00
  • squats on tiptoe 1:00
  • jumping jacks without jump 1:00
  • squats on tiptoe 1:00

About Interval Timer

Interval Timer is a website that allows users to create HIIT, circuit training, round, tabata or custom timers to share online with their friends or clients.

The website is also allows users of Seconds Pro to share their timers from the app with non-users.

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