The smart workout log for strength training at the gym.

The smart workout log for strength training at the gym.

ymcf150925

Install in Seconds Pro View full screen

Timer Duration: 51:10 Rollover intervals for more details.

Exercises:

Direita
Esquerda
Explicação
Escapulas
6 Strict Chest To Bar
10-12/lado Landmine Bent Over Row
20 Alt. V-ups
Metcon

Countdown 0:10
Direita 1:30
Esquerda 1:30
Direita 1:30
Esquerda 1:30
Direita 1:30
Esquerda 1:30
Explicação 2:00
Escapulas 5:00
Explicação 3:00
6 Strict Chest to Bar 1:20
10-12/lado Landmine Bent Over Row 1:20
20 Alt. V-Ups 1:20
6 Strict Chest to Bar 1:20
10-12/lado Landmine Bent Over Row 1:20
20 Alt. V-Ups 1:20
6 Strict Chest to Bar 1:20
10-12/lado Landmine Bent Over Row 1:20
20 Alt. V-Ups 1:20
6 Strict Chest to Bar 1:20
10-12/lado Landmine Bent Over Row 1:20
20 Alt. V-Ups 1:20
Explicação 4:00
METCON 12:00

About Interval Timer

Interval Timer is a website that allows users to create HIIT, circuit training, round, tabata or custom timers to share online with their friends or clients.

The website is also allows users of Seconds Pro to share their timers from the app with non-users.

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