HeavySet Logo
The smart workout log for strength training at the gym.

Download on the App Store

Football Day 3

Timer Duration: 31:00 Rollover intervals for more details.

Exercises:
  • Seated Db Press X10
  • Rest
  • Db Bench X6
  • Bent-over Row X6
  • Goblet Squats X6
  • Arm Farm
  • Clean Up
  • Seated DB Press x10 5:00
  • REST 1:00
  • DB Bench x6 5:00
  • REST 1:00
  • Bent-over Row x6 5:00
  • REST 1:00
  • Goblet Squats x6 5:00
  • REST 1:00
  • ARM FARM 6:00
  • CLEAN-UP 1:00

About Interval Timer

Interval Timer is a website that allows users to create HIIT, circuit training, round, tabata or custom timers to share online with their friends or clients.

The website is also allows users of Seconds Pro to share their timers from the app with non-users.

Subscribe to our Newsletter

Receive an email notification each time we add a featured timer.

Runloop

Seconds Pro