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The smart workout log for strength training at the gym.

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September October walking-jogging

Timer Duration: 19:00 Rollover intervals for more details.

Exercises:
  • Jog
  • Walk
  • Warmup 5:00
  • Jog 0:30
  • Walk 1:00
  • Jog 0:30
  • Walk 1:00
  • Jog 0:30
  • Walk 1:00
  • Jog 0:30
  • Walk 1:00
  • Jog 0:30
  • Walk 1:00
  • Jog 0:30
  • Cooldown 6:00