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One Hour Class - Sub Timer

Timer Duration: 59:10 Rollover intervals for more details.

Exercises:
  • Get Ready
  • Reach Up/down
  • Torso Twists
  • Alt Side Bends
  • Neck Stretch
  • Hip Circles
  • Butt Kicks
  • March
  • Hands Up Walk
  • Low Side Steps
  • Power Walk
  • Water Break - Arms Next
  • Bicep Curl + March
  • Walk
  • Front Raises
  • Tricep Stepbacks
  • Rest
  • Goal Post Open/close
  • Bent-over Rows
  • Lateral Raises
  • Curl To Shoulder Press
  • Straight Arms Up/down
  • See Saw Shoulder Press
  • Straight Arm Side Hold
  • Water Break - Legs Next
  • Single Leg Step Out - Right
  • Single Leg Step Out - Left
  • Front Kicks
  • Single Stepback - Right
  • Single Stepback - Left
  • Sumo Squats
  • Side Kicks
  • Calf Raises
  • Sumo Squat Hold
  • Water Break - Core Next
  • Cross Punches
  • Straight Arm Crunches
  • Stationary Side Bends
  • Bicycle Crunches
  • Forward Punches
  • Upper Cross Punches
  • Arms Up March
  • Under Leg Tap Marches
  • Lunge Punches
  • Ball Slams
  • Water Break - Full Body Next
  • Butt Kicks + Bicep Curls
  • Calf Raise + Overhead Hold
  • March + Alt Overhead Punch
  • Stepping Jack
  • Hip Hinges
  • Stationary Side Lunges
  • Squat + Reverse Leg Lifts
  • Alt Stepback Reach Downs
  • Hands Up Front Kicks
  • Elevator Punches
  • Water Break - Cool Down Next
  • Full Body Shake Out
  • Arm Stretch (switch At Half)
  • Tricep Stretch (switch At Half)
  • Chest Opening Stretch
  • Calf Stretch (switch Halfway)
  • Side Lunge Stretch (switch Halfway)
  • Wide Forward Fold
  • Deep Breaths
  • Get Ready 0:10
  • Reach Up/Down 0:30
  • Torso Twists 0:30
  • Alt Side Bends 0:30
  • Neck Stretch 0:30
  • Hip Circles 0:30
  • Butt Kicks 0:30
  • March 0:30
  • Hands Up Walk 0:30
  • Low Side Steps 0:30
  • Power Walk 0:30
  • WATER BREAK - Arms Next 1:00
  • Bicep Curl + March 0:40
  • WALK 0:20
  • Front Raises 0:40
  • WALK 0:20
  • Tricep Stepbacks 0:40
  • REST 0:20
  • Goal Post Open/Close 0:40
  • WALK 0:20
  • Bent Over Rows 0:40
  • WALK 0:20
  • Lateral Raises 0:40
  • WALK 0:20
  • Curl to Shoulder Press 0:40
  • WALK 0:20
  • Straight Arms Up/Down 0:40
  • WALK 0:20
  • See Saw Shoulder Press 0:40
  • WALK 0:20
  • Straight Arm Side Hold 0:40
  • WALK 0:20
  • WATER BREAK - Legs Next 2:00
  • Single Leg Step Out - right 0:40
  • WALK 0:20
  • Single Leg Step Out - left 0:40
  • WALK 0:20
  • Front Kicks 0:40
  • WALK 0:20
  • Single Stepback - right 0:40
  • WALK 0:20
  • Single Stepback - left 0:40
  • WALK 0:20
  • Sumo Squats 0:40
  • WALK 0:20
  • Butt Kicks 0:40
  • WALK 0:20
  • Side Kicks 0:40
  • WALK 0:20
  • Calf Raises 0:40
  • WALK 0:20
  • Sumo Squat Hold 0:40
  • WALK 0:20
  • WATER BREAK - Core Next 2:00
  • Cross Punches 0:40
  • WALK 0:20
  • Straight Arm Crunches 0:40
  • WALK 0:20
  • Stationary Side Bends 0:40
  • WALK 0:20
  • Bicycle Crunches 0:40
  • WALK 0:20
  • Forward Punches 0:40
  • WALK 0:20
  • Upper Cross Punches 0:40
  • WALK 0:20
  • Arms Up March 0:40
  • WALK 0:20
  • Under Leg Tap Marches 0:40
  • WALK 0:20
  • Lunge Punches 0:40
  • WALK 0:20
  • Ball Slams 0:40
  • WALK 0:20
  • WATER BREAK - Full Body Next 2:00
  • Butt Kicks + Bicep Curls 0:40
  • WALK 0:20
  • Calf Raise + Overhead Hold 0:40
  • WALK 0:20
  • March + Alt Overhead Punch 0:40
  • WALK 0:20
  • Stepping Jack 0:40
  • WALK 0:20
  • Hip Hinges 0:40
  • WALK 0:20
  • Stationary Side Lunges 0:40
  • WALK 0:20
  • Squat + Reverse Leg Lifts 0:40
  • WALK 0:20
  • Alt Stepback Reach Downs 0:40
  • WALK 0:20
  • Hands Up Front Kicks 0:40
  • WALK 0:20
  • Elevator Punches 0:40
  • WALK 0:20
  • WATER BREAK - Cool Down Next 2:00
  • Full Body Shake Out 0:30
  • Arm Stretch (Switch at Half) 0:30
  • Tricep Stretch (switch at half) 0:30
  • Chest Opening Stretch 0:30
  • Neck Stretch 0:30
  • Alt Side Bends 0:30
  • Calf Stretch (switch halfway) 0:30
  • Side Lunge Stretch (switch halfway) 0:30
  • Wide Forward Fold 0:30
  • Deep Breaths 0:30

About Interval Timer

Interval Timer is a website that allows users to create HIIT, circuit training, round, tabata or custom timers to share online with their friends or clients.

The website is also allows users of Seconds Pro to share their timers from the app with non-users.

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