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Tabata Timer

Timer Duration: 51:28 Rollover intervals for more details.

Exercises:
  • Squat
  • Plank
  • Reverse Lunge Alt
  • Mountain Climbers
  • Russian Twists
  • High Knees
  • Warmup 3:53
  • Squat 0:30
  • Break 0:15
  • Squat 0:30
  • Break 0:15
  • Squat 0:30
  • Break 0:15
  • Squat 0:30
  • Break 0:15
  • Squat 0:30
  • Break 0:15
  • Squat 0:30
  • Break 0:15
  • Squat 0:30
  • Break 0:15
  • Squat 0:30
  • Rest 1:30
  • Plank 0:30
  • Break 0:15
  • Plank 0:30
  • Break 0:15
  • Plank 0:30
  • Break 0:15
  • Plank 0:30
  • Break 0:15
  • Plank 0:30
  • Break 0:15
  • Plank 0:30
  • Break 0:15
  • Plank 0:30
  • Break 0:15
  • Plank 0:30
  • Rest 1:30
  • Reverse Lunge (Alt) 0:30
  • Break 0:15
  • Reverse Lunge (Alt) 0:30
  • Break 0:15
  • Reverse Lunge (Alt) 0:30
  • Break 0:15
  • Reverse Lunge (Alt) 0:30
  • Break 0:15
  • Reverse Lunge (Alt) 0:30
  • Break 0:15
  • Reverse Lunge (Alt) 0:30
  • Break 0:15
  • Reverse Lunge (Alt) 0:30
  • Break 0:15
  • Reverse Lunge (Alt) 0:30
  • Rest 1:30
  • Mountain Climbers 0:30
  • Break 0:15
  • Mountain Climbers 0:30
  • Break 0:15
  • Mountain Climbers 0:30
  • Break 0:15
  • Mountain Climbers 0:30
  • Break 0:15
  • Mountain Climbers 0:30
  • Break 0:15
  • Mountain Climbers 0:30
  • Break 0:15
  • Mountain Climbers 0:30
  • Break 0:15
  • Mountain Climbers 0:30
  • Rest 1:30
  • Russian Twists 0:30
  • Break 0:15
  • Russian Twists 0:30
  • Break 0:15
  • Russian Twists 0:30
  • Break 0:15
  • Russian Twists 0:30
  • Break 0:15
  • Russian Twists 0:30
  • Break 0:15
  • Russian Twists 0:30
  • Break 0:15
  • Russian Twists 0:30
  • Break 0:15
  • Russian Twists 0:30
  • Rest 1:30
  • High Knees 0:30
  • Break 0:15
  • High Knees 0:30
  • Break 0:15
  • High Knees 0:30
  • Break 0:15
  • High Knees 0:30
  • Break 0:15
  • High Knees 0:30
  • Break 0:15
  • High Knees 0:30
  • Break 0:15
  • High Knees 0:30
  • Break 0:15
  • High Knees 0:30
  • Cooldown 5:35

About Interval Timer

Interval Timer is a website that allows users to create HIIT, circuit training, round, tabata or custom timers to share online with their friends or clients.

The website is also allows users of Seconds Pro to share their timers from the app with non-users.

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