The smart workout log for strength training at the gym.

The smart workout log for strength training at the gym.

Group Activity HIIT Workout

Install in Seconds Pro View full screen

Timer Duration: 10:00 Rollover intervals for more details.

Exercises:

Running
Jogging
Sprinting
Rest
Running With High Knees
Side To Side Skips
Back Peddle
Walking With High Knees
Arms Rotations
Neck Rotations
Leg Stretch
Walking Back Twist Rotations
Running Air Squats
Running Base Line Touch
Running Lap

Running 0:30
Jogging 0:30
Sprinting 0:30
Rest 0:30
Running with High Knees 0:30
Side to Side Skips 0:30
Back Peddle 0:30
Rest 0:30
Walking with High Knees 0:30
Arms Rotations 0:30
Neck Rotations 0:30
Rest 0:30
Leg Stretch 0:30
Walking Back Twist Rotations 0:30
Running Air Squats 0:30
Running Base Line Touch 1:00
Running Lap 1:00
Rest 0:30

About Interval Timer

Interval Timer is a website that allows users to create HIIT, circuit training, round, tabata or custom timers to share online with their friends or clients.

The website is also allows users of Seconds Pro to share their timers from the app with non-users.

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