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The smart workout log for strength training at the gym.

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Oxford Day 1

Timer Duration: 1:45:00 Rollover intervals for more details.

Exercises:
  • 1-2. Base 5
  • 3. O Install
  • 4. Pods
  • 5-6. Pods
  • 7. Special Teams
  • 8. Special Teams
  • 9. Special Teams
  • 10-11. D Indo
  • 12-13. D Fits
  • 14-15. D Indo
  • 16-21. Team
  • 1-2. Base 5 9:00
  • 3. O Install 6:00
  • 4. Pods 5:00
  • 5-6. Pods 10:00
  • 7. Special Teams 5:00
  • 8. Special Teams 5:00
  • 9. Special Teams 5:00
  • 10-11. D Indo 10:00
  • 12-13. D Fits 8:00
  • 14-15. D Indo 12:00
  • 16-21. Team 30:00

About Interval Timer

Interval Timer is a website that allows users to create HIIT, circuit training, round, tabata or custom timers to share online with their friends or clients.

The website is also allows users of Seconds Pro to share their timers from the app with non-users.

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