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Upper Body Week 4

Timer Duration: 44:00 Rollover intervals for more details.

Exercises:
  • Bench Press- 5x5
  • Rest
  • Db Incline
  • Db Shoulder Press- 4x8
  • Front/lateral- 4x10
  • Bb Curls/tri Ext- 4x8
  • Db Curls/overhead Tri- 3x10
  • Clean Up
  • Bench Press- 5x5 8:00
  • Rest 1:00
  • DB Incline 6:00
  • Rest 1:00
  • DB Shoulder Press- 4x8 6:00
  • Rest 1:00
  • Front/Lateral- 4x10 6:00
  • Rest 1:00
  • BB Curls/Tri Ext- 4x8 6:00
  • Rest 1:00
  • DB Curls/Overhead Tri- 3x10 6:00
  • Clean Up 1:00

About Interval Timer

Interval Timer is a website that allows users to create HIIT, circuit training, round, tabata or custom timers to share online with their friends or clients.

The website is also allows users of Seconds Pro to share their timers from the app with non-users.

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