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The smart workout log for strength training at the gym.

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Football Post Game

Timer Duration: 30:00 Rollover intervals for more details.

Exercises:
  • Iyt's X4 Each
  • Rest
  • Db Incline X7
  • Db Row X7 Each
  • Seated Db Shrugs X10
  • Arm Farm
  • Clean Up
  • IYT's x4 each 5:00
  • REST 1:00
  • DB Incline x7 5:00
  • REST 1:00
  • DB Row x7 each 5:00
  • REST 1:00
  • Seated DB Shrugs x10 5:00
  • REST 1:00
  • ARM FARM 5:00
  • CLEAN-UP 1:00

About Interval Timer

Interval Timer is a website that allows users to create HIIT, circuit training, round, tabata or custom timers to share online with their friends or clients.

The website is also allows users of Seconds Pro to share their timers from the app with non-users.

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