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Cardinal Fit Legs

Timer Duration: 52:43 Rollover intervals for more details.

Exercises:
  • Squats
  • Mountain Climbers
  • Plank
  • Reverse Lunge Alt
  • Skater Jump
  • High Knees
  • Warmup 3:43
  • Squats 0:30
  • Recovery 0:15
  • Squats 0:30
  • Recovery 0:15
  • Squats 0:30
  • Recovery 0:15
  • Squats 0:30
  • Recovery 0:15
  • Squats 0:30
  • Recovery 0:15
  • Squats 0:30
  • Recovery 0:15
  • Squats 0:30
  • Recovery 0:15
  • Squats 0:30
  • Rest 1:30
  • Mountain Climbers 0:30
  • Recovery 0:15
  • Mountain Climbers 0:30
  • Recovery 0:15
  • Mountain Climbers 0:30
  • Recovery 0:15
  • Mountain Climbers 0:30
  • Recovery 0:15
  • Mountain Climbers 0:30
  • Recovery 0:15
  • Mountain Climbers 0:30
  • Recovery 0:15
  • Mountain Climbers 0:30
  • Recovery 0:15
  • Mountain Climbers 0:30
  • Rest 1:30
  • Plank 0:30
  • Recovery 0:15
  • Plank 0:30
  • Recovery 0:15
  • Plank 0:30
  • Recovery 0:15
  • Plank 0:30
  • Recovery 0:15
  • Plank 0:30
  • Recovery 0:15
  • Plank 0:30
  • Recovery 0:15
  • Plank 0:30
  • Recovery 0:15
  • Plank 0:30
  • Rest 1:30
  • Reverse Lunge Alt 0:30
  • Recovery 0:15
  • Reverse Lunge Alt 0:30
  • Recovery 0:15
  • Reverse Lunge Alt 0:30
  • Recovery 0:15
  • Reverse Lunge Alt 0:30
  • Recovery 0:15
  • Reverse Lunge Alt 0:30
  • Recovery 0:15
  • Reverse Lunge Alt 0:30
  • Recovery 0:15
  • Reverse Lunge Alt 0:30
  • Recovery 0:15
  • Reverse Lunge Alt 0:30
  • Rest 1:30
  • Skater Jump 0:30
  • Recovery 0:15
  • Skater Jump 0:30
  • Recovery 0:15
  • Skater Jump 0:30
  • Recovery 0:15
  • Skater Jump 0:30
  • Recovery 0:15
  • Skater Jump 0:30
  • Recovery 0:15
  • Skater Jump 0:30
  • Recovery 0:15
  • Skater Jump 0:30
  • Recovery 0:15
  • Skater Jump 0:30
  • Rest 1:30
  • High Knees 0:30
  • Recovery 0:15
  • High Knees 0:30
  • Recovery 0:15
  • High Knees 0:30
  • Recovery 0:15
  • High Knees 0:30
  • Recovery 0:15
  • High Knees 0:30
  • Recovery 0:15
  • High Knees 0:30
  • Recovery 0:15
  • High Knees 0:30
  • Recovery 0:15
  • High Knees 0:30
  • Cooldown 7:00

About Interval Timer

Interval Timer is a website that allows users to create HIIT, circuit training, round, tabata or custom timers to share online with their friends or clients.

The website is also allows users of Seconds Pro to share their timers from the app with non-users.

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