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week 1 workout 5

Timer Duration: 26:00 Rollover intervals for more details.

Exercises:
  • Warm Up
  • Rest
  • Lawn Mowers
  • Trunk Twist
  • Slow Mtn Climbers
  • Mtn Climbers
  • Turkish Get Up
  • Heel Taps
  • Scissor Kicks
  • Flutter Kicks
  • Hollow Hold
  • Leg Lifts
  • Cool Down
  • warm up 1:30
  • rest 0:30
  • lawn mowers 2:00
  • trunk twist 1:00
  • rest 1:00
  • slow mtn climbers 2:00
  • mtn climbers 1:00
  • rest 1:00
  • turkish get up 2:00
  • heel taps 1:00
  • rest 1:00
  • scissor kicks 2:00
  • flutter kicks 1:00
  • rest 1:00
  • hollow hold 2:00
  • leg lifts 1:00
  • rest 1:00
  • lawn mowers 0:30
  • mtn climbers 0:30
  • heel taps 0:30
  • scissor kicks 0:30
  • leg lifts 0:30
  • cool down 1:30

About Interval Timer

Interval Timer is a website that allows users to create HIIT, circuit training, round, tabata or custom timers to share online with their friends or clients.

The website is also allows users of Seconds Pro to share their timers from the app with non-users.

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