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05092025-Hyrox-Performance

Timer Duration: 45:50 Rollover intervals for more details.

Exercises:
  • Sandbag Squat Cleans #1
  • Rest
  • Row #1
  • Sandbag Squat Cleans #2
  • Row #2
  • Sandbag Squat Cleans #3
  • Row #3
  • Sandbag Squat Cleans #4
  • Row #4
  • Pause
  • Kb Plank Touch #1
  • Sled Pull #1
  • Kb Plank Touch #2
  • Sled Pull #2
  • Kb Plank Touch #3
  • Sled Pull #3
  • Kb Plank Touch #4
  • Sled Pull #4
  • Db Floor Press #1
  • Ski #1
  • Db Floor Press #2
  • Ski #2
  • Db Floor Press #3
  • Ski #3
  • Db Floor Press #4
  • Ski #4
  • Dual Kb Rack Squat #1
  • Bbj #1
  • Dual Kb Rack Squat #2
  • Bbj #2
  • Dual Kb Rack Squat #3
  • Bbj #3
  • Dual Kb Rack Squat #4
  • Bbj #4
  • Sandbag Squat Cleans #1 1:00
  • Rest 0:20
  • Row #1 1:00
  • Rest 0:20
  • Sandbag Squat Cleans #2 1:00
  • Rest 0:20
  • Row #2 1:00
  • Rest 0:20
  • Sandbag Squat Cleans #3 1:00
  • Rest 0:20
  • Row #3 1:00
  • Rest 0:20
  • Sandbag Squat Cleans #4 1:00
  • Rest 0:20
  • Row #4 1:00
  • Pause 1:30
  • KB Plank Touch #1 1:00
  • Rest 0:20
  • Sled Pull #1 1:00
  • Rest 0:20
  • KB Plank Touch #2 1:00
  • Rest 0:20
  • Sled Pull #2 1:00
  • Rest 0:20
  • KB Plank Touch #3 1:00
  • Rest 0:20
  • Sled Pull #3 1:00
  • Rest 0:20
  • KB Plank Touch #4 1:00
  • Rest 0:20
  • Sled Pull #4 1:00
  • Pause 1:30
  • DB Floor Press #1 1:00
  • Rest 0:20
  • Ski #1 1:00
  • Rest 0:20
  • DB Floor Press #2 1:00
  • Rest 0:20
  • Ski #2 1:00
  • Rest 0:20
  • DB Floor Press #3 1:00
  • Rest 0:20
  • Ski #3 1:00
  • Rest 0:20
  • DB Floor Press #4 1:00
  • Rest 0:20
  • Ski #4 1:00
  • Pause 1:30
  • Dual KB Rack Squat #1 1:00
  • Rest 0:20
  • BBJ #1 1:00
  • Rest 0:20
  • Dual KB Rack Squat #2 1:00
  • Rest 0:20
  • BBJ #2 1:00
  • Rest 0:20
  • Dual KB Rack Squat #3 1:00
  • Rest 0:20
  • BBJ #3 1:00
  • Rest 0:20
  • Dual KB Rack Squat #4 1:00
  • Rest 0:20
  • BBJ #4 1:00

About Interval Timer

Interval Timer is a website that allows users to create HIIT, circuit training, round, tabata or custom timers to share online with their friends or clients.

The website is also allows users of Seconds Pro to share their timers from the app with non-users.

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