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Tabata

Timer Duration: 1:20:00 Rollover intervals for more details.

Exercises:
  • Squats
  • Breaststroke
  • Backstroke
  • Dog Paddle
  • Reverse Backstroke
  • Butterfly
  • Get Ready! 0:15
  • SQUATS 0:30
  • Rest 0:30
  • SQUATS 0:30
  • Rest 0:30
  • SQUATS 0:30
  • Rest 0:30
  • SQUATS 0:30
  • Rest 0:30
  • SQUATS 0:30
  • Rest 0:30
  • SQUATS 0:30
  • Rest 0:30
  • SQUATS 0:30
  • Rest 0:30
  • SQUATS 0:30
  • Rest 0:30
  • Breaststroke 0:30
  • Rest 0:30
  • Breaststroke 0:30
  • Rest 0:30
  • Breaststroke 0:30
  • Rest 0:30
  • Breaststroke 0:30
  • Rest 0:30
  • Breaststroke 0:30
  • Rest 0:30
  • Breaststroke 0:30
  • Rest 0:30
  • Breaststroke 0:30
  • Rest 0:30
  • Breaststroke 0:30
  • Rest 0:30
  • SQUATS 0:30
  • Rest 0:30
  • SQUATS 0:30
  • Rest 0:30
  • SQUATS 0:30
  • Rest 0:30
  • SQUATS 0:30
  • Rest 0:30
  • SQUATS 0:30
  • Rest 0:30
  • SQUATS 0:30
  • Rest 0:30
  • SQUATS 0:30
  • Rest 0:30
  • SQUATS 0:30
  • Rest 0:30
  • Backstroke 0:30
  • Rest 0:30
  • Backstroke 0:30
  • Rest 0:30
  • Backstroke 0:30
  • Rest 0:30
  • Backstroke 0:30
  • Rest 0:30
  • Backstroke 0:30
  • Rest 0:30
  • Backstroke 0:30
  • Rest 0:30
  • Backstroke 0:30
  • Rest 0:30
  • Backstroke 0:30
  • Rest 0:30
  • SQUATS 0:30
  • Rest 0:30
  • SQUATS 0:30
  • Rest 0:30
  • SQUATS 0:30
  • Rest 0:30
  • SQUATS 0:30
  • Rest 0:30
  • SQUATS 0:30
  • Rest 0:30
  • SQUATS 0:30
  • Rest 0:30
  • SQUATS 0:30
  • Rest 0:30
  • SQUATS 0:30
  • Rest 0:30
  • Dog Paddle 0:30
  • Rest 0:30
  • Dog Paddle 0:30
  • Rest 0:30
  • Dog Paddle 0:30
  • Rest 0:30
  • Dog Paddle 0:30
  • Rest 0:30
  • Dog Paddle 0:30
  • Rest 0:30
  • Dog Paddle 0:30
  • Rest 0:30
  • Dog Paddle 0:30
  • Rest 0:30
  • Dog Paddle 0:30
  • Rest 0:30
  • SQUATS 0:30
  • Rest 0:30
  • SQUATS 0:30
  • Rest 0:30
  • SQUATS 0:30
  • Rest 0:30
  • SQUATS 0:30
  • Rest 0:30
  • SQUATS 0:30
  • Rest 0:30
  • SQUATS 0:30
  • Rest 0:30
  • SQUATS 0:30
  • Rest 0:30
  • SQUATS 0:30
  • Rest 0:30
  • Reverse Backstroke 0:30
  • Rest 0:30
  • Reverse Backstroke 0:30
  • Rest 0:30
  • Reverse Backstroke 0:30
  • Rest 0:30
  • Reverse Backstroke 0:30
  • Rest 0:30
  • Reverse Backstroke 0:30
  • Rest 0:30
  • Reverse Backstroke 0:30
  • Rest 0:30
  • Reverse Backstroke 0:30
  • Rest 0:30
  • Reverse Backstroke 0:30
  • Rest 0:30
  • SQUATS 0:30
  • Rest 0:30
  • SQUATS 0:30
  • Rest 0:30
  • SQUATS 0:30
  • Rest 0:30
  • SQUATS 0:30
  • Rest 0:30
  • SQUATS 0:30
  • Rest 0:30
  • SQUATS 0:30
  • Rest 0:30
  • SQUATS 0:30
  • Rest 0:30
  • SQUATS 0:30
  • Rest 0:30
  • Butterfly 0:30
  • Rest 0:30
  • Butterfly 0:30
  • Rest 0:30
  • Butterfly 0:30
  • Rest 0:30
  • Butterfly 0:30
  • Rest 0:30
  • Butterfly 0:30
  • Rest 0:30
  • Butterfly 0:30
  • Rest 0:30
  • Butterfly 0:30
  • Rest 0:30
  • Butterfly 0:30
  • Cooldown 0:15

About Interval Timer

Interval Timer is a website that allows users to create HIIT, circuit training, round, tabata or custom timers to share online with their friends or clients.

The website is also allows users of Seconds Pro to share their timers from the app with non-users.

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