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The smart workout log for strength training at the gym.

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Warm-Up

Timer Duration: 6:00 Rollover intervals for more details.

Exercises:
  • Jog Or March In Place
  • Good Mornings
  • Thoracic Mobility R
  • Hip Rocks R
  • Wgs W/ Hip Press To Thoracic Rotation R
  • Wgs W/ Hip Press To Thoracic Rotation L
  • Burpee Progression -- Hand Walk-outs To Wgs To Stand
  • Jog or march in place 0:30
  • Good mornings 0:30
  • Thoracic Mobility R 0:30
  • Thoracic Mobility R 0:30
  • Hip rocks R 0:30
  • Hip rocks R 0:30
  • WGS w/ hip press to thoracic rotation R 0:45
  • WGS w/ hip press to thoracic rotation L 0:45
  • Burpee progression -- hand walk-outs to WGS to stand 1:30

About Interval Timer

Interval Timer is a website that allows users to create HIIT, circuit training, round, tabata or custom timers to share online with their friends or clients.

The website is also allows users of Seconds Pro to share their timers from the app with non-users.

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