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The smart workout log for strength training at the gym.

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week 1 workout 4

Timer Duration: 26:00 Rollover intervals for more details.

Exercises:
  • Warm Up
  • Rest
  • Shoulder Press
  • Push Press
  • Alt Lateral Raise
  • 1/4 Raise
  • Static Hold
  • 1-2
  • Alt Front Raise
  • Bus Driver
  • Reverse Scoops
  • Reverse Fly
  • Lateral Raise
  • Front Raise
  • Cool Down
  • warm up 1:30
  • rest 0:30
  • shoulder press 2:00
  • push press 1:00
  • rest 1:00
  • alt lateral raise 2:00
  • 1/4 raise 1:00
  • rest 1:00
  • static hold 2:00
  • 1-2 1:00
  • rest 1:00
  • alt front raise 2:00
  • bus driver 1:00
  • rest 1:00
  • reverse scoops 2:00
  • reverse fly 1:00
  • rest 1:00
  • shoulder press 0:30
  • lateral raise 0:30
  • static hold 0:30
  • front raise 0:30
  • reverse scoops 0:30
  • cool down 1:30

About Interval Timer

Interval Timer is a website that allows users to create HIIT, circuit training, round, tabata or custom timers to share online with their friends or clients.

The website is also allows users of Seconds Pro to share their timers from the app with non-users.

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