The smart workout log for strength training at the gym.

The smart workout log for strength training at the gym.

VHHS S&C 4 station/2 person/3 set with 2 min. trns

Install in Seconds Pro View full screen

Timer Duration: 28:00 Rollover intervals for more details.

Exercises:

Partner1/station1/set1
Partner2/station1/set1
Partner1/station1/set2
Partner2/station1/set2
Partner1/station1/set3
Partner2/station1/set3
Transition/enter Data
Partner1/station2/set1
Partner2/station2/set1
Partner1/station2/set2
Partner2/station2/set2
Partner1/station2/set3
Partner2/station2/set3
Partner1/station3/set1
Partner2/station3/set1
Partner1/station3/set2
Partner2/station3/set2
Partner1/station3/set3
Partner2/station3/set3
Partner1/station4/set1
Partner2/station4/set1
Partner1/station4/set2
Partner2/station4/set2
Partner1/station4/set3
Partner2/station4/set3
Clean Up/enter Data

Partner1/Station1/Set1 0:50
Partner2/Station1/Set1 0:50
Partner1/Station1/Set2 0:50
Partner2/Station1/Set2 0:50
Partner1/Station1/Set3 0:50
Partner2/Station1/Set3 0:50
Transition/Enter Data 2:00
Partner1/Station2/Set1 0:50
Partner2/Station2/Set1 0:50
Partner1/Station2/Set2 0:50
Partner2/Station2/Set2 0:50
Partner1/Station2/Set3 0:50
Partner2/Station2/Set3 0:50
Transition/Enter Data 2:00
Partner1/Station3/Set1 0:50
Partner2/Station3/Set1 0:50
Partner1/Station3/Set2 0:50
Partner2/Station3/Set2 0:50
Partner1/Station3/Set3 0:50
Partner2/Station3/Set3 0:50
Transition/Enter Data 2:00
Partner1/Station4/Set1 0:50
Partner2/Station4/Set1 0:50
Partner1/Station4/Set2 0:50
Partner2/Station4/Set2 0:50
Partner1/Station4/Set3 0:50
Partner2/Station4/Set3 0:50
Clean Up/Enter Data 2:00

About Interval Timer

Interval Timer is a website that allows users to create HIIT, circuit training, round, tabata or custom timers to share online with their friends or clients.

The website is also allows users of Seconds Pro to share their timers from the app with non-users.

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