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The smart workout log for strength training at the gym.

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week 1 workout 3

Timer Duration: 26:00 Rollover intervals for more details.

Exercises:
  • Warm Up
  • Rest
  • Deadlift
  • Pulse
  • Sa Db Row
  • Alt Bent Over Row
  • High Pull
  • Shrugs
  • Good Morning
  • Superman
  • Rev Row
  • Band Speed Row
  • Db Row
  • Cool Down
  • warm up 1:30
  • rest 0:30
  • deadlift 2:00
  • pulse 1:00
  • rest 1:00
  • SA DB row 2:00
  • alt bent over row 1:00
  • rest 1:00
  • high pull 2:00
  • shrugs 1:00
  • rest 1:00
  • good morning 2:00
  • superman 1:00
  • rest 1:00
  • rev row 2:00
  • band speed row 1:00
  • rest 1:00
  • deadlift 0:30
  • DB row 0:30
  • high pull 0:30
  • good morning 0:30
  • rev row 0:30
  • cool down 1:30

About Interval Timer

Interval Timer is a website that allows users to create HIIT, circuit training, round, tabata or custom timers to share online with their friends or clients.

The website is also allows users of Seconds Pro to share their timers from the app with non-users.

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